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-- Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life. Home Nutrition advice Fitness advice Beauty advice About the Experts to solve spacing issues-- -- English | Español Discover Good Nutrition Fitness Beauty The Right Meal Plan for You Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,... Yo-Yo Dieting – Why It Happens and What You Can Do about It One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “Gee – I wonder... VIDEO: Aerobic exercise blast: Samantha Clayton's best cardio workout | Herbalife Workout Here’s a great cardio routine that anyone can do. Are you ready to work on your fitness? Then let’s get to it! RELATED... 5 Tips for a Better Diet Now that we’re a month into the New Year, it’s a good time to assess how those New Year’s resolutions are going. Are your old eating habits... Your Beginner's Guide to a Successful Gym Session Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel you intimidated? Let me help you gain some... Making Diet Resolutions? Try Diet Changes Instead Planning your diet resolutions for the New Year? Try making a few small changes every month---all year long. When January 1 comes around,... The Right Meal Plan for You Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free. Step 1: Meal Plan Selection Tool No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan. Read more → Know Your Macros: How Protein, Carbs and Fat Support Sports Performance Keeping your macros in the right balance is critical for good performance. Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein. Read more → How to Get Fit If You’re Starting From Scratch Start getting fit today. Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything active? Here’s how you can turn it around. Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again. Read more → Healthy Nails Start with Healthy Foods Protein supports nail health. It takes the right nutrients to help support strong, healthy nails. Read more → Build Your Own Balanced Diet A balanced diet requires quality foods. A balanced diet involves more than just meeting your nutrition needs––it’s a personal plan that balances with your likes, your dislikes and your lifestyle. Read more → Do-It-Yourself Strength Training Workout Try a battle rope workout. Setting up an at-home gym can be expensive, but there are plenty of DIY strength training alternatives. Read more → Home Spa: How to Pamper Yourself Treat yourself to a relaxing bubble bath. Everyone needs a little “me” time every once in a while. Here are a few ideas to help you relax and unwind in the comfort of your own home. Read more → 25 Healthy Snacks With 150 Calories or Less 0 Comment Snack smart! Here are 25 great snack ideas with 150 calories or less. We all get into ruts with our eating – and snacking is no exception. (more…) Read more → Why Strong Is the New Sexy 0 Comment Here are three important reasons for you to pick up some weights and make yourself stronger. (more…) Read more → How to Feel Confident and Look Beautiful 0 Comment With the right mindset you can feel gorgeous, even on your worst of days. (more…) Read more → Ingredients for a Heart-Healthy Meal Plan 0 Comment Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. (more…) Read more → 5 Exercises for Bigger, Stronger Arms 0 Comment If you’re looking to work your arm muscles, it helps to understand muscle building in general. In short, to gain muscle, you need to focus on these three elements: (more…) Read more → Hydrate Your Skin the Right Way 0 Comment Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition. While dry skin conditions are more common in colder climates, some of us suffer from... Read more → Soup’s On: Tips for Making Quick, Delicious and Healthy Soups 0 Comment With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish... Read more → Running 101: 9 Tips to Get Started 0 Comment Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine---running. (more…) Read more → Get Your Heart Pumping for Healthy Looking Skin 0 Comment Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your skin glowing. (more…) Read more → Next Page » Search Search for: Sign Up for Updates Meal Plans Try This 3-Day 1200 Calorie Diet Plan Sample Menus for a 2200 Calorie Diet Plan How to Create a Personalized Diet Plan Healthy 1800 Calorie Diet Plan 1800 Calorie Menu – Day One Fitness advice Your New Year's Fitness Questions Answered Easy Desk Exercises You Can Do in Minutes! 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